It’s Summer – 90 Days to Firm Fitness!

This time of year the magazine racks and online health sites are chock-a-block full of advice on how you can get yourself (and your body) ready for the summer beach season. [A lifetime of bad choices can be reversed in just five minutes a day]. Yes, it’s a tired cliché. But it’s also true that as the weather warms up, we soon turn our attention to the out-of-doors, and the external motivation of looking good at the pool or on the course. Similar thing with the company. Now nearly at the year’s midpoint, it’s a good time to reflect on just […]